Smoking has been a serious worldwide phenomenon for quite some time now. Cigarettes are perhaps the one commodity around the world that can be found in any and every country, which speaks for the fact that cigarettes are very popular. However, much of this popularity stems from the fact that cigarettes are so addictive.

This addiction makes it impossible for smokers to quit smoking. Even after the realization that cigarettes are killing them from them inside, it becomes nearly impossible for individuals to quit because of this very addiction. This addition is, therefore, a major part of the sales of cigarettes worldwide every year.

Do check out 10 Biggest Mistakes You Should Avoid When Vaping

What Really Happens to Your Brain When Smoking?

The great addiction that we talk about when talking about cigarettes is induced from the brain. So, when you talk about the side effects of smoking, you should always consider the effect that it has on your brain. So, before we can talk about what happens when you quit, it is important to talk about what happens when you are actually smoking.

Studies show that the brain produces a hormone called dopamine when it receives pleasure. Smoking provides this pleasure and dopamine is produced. Prolonged smoking then leads to a rise in the receptors that produce dopamine in the brain. This happens due to the high nicotine intake over a long time.

What Happens When You Stop Smoking?

So, when the number of receptors is excessively high, it is apparent that the dopamine produced is excessively high. But, what if you stop smoking? What if you do not give the brain the pleasure of smoking for it to produce dopamine? Well, then the receptors tend to create a craving for you to smoke. This will then lead to a loss of appetite, irritability, anxiety and loss of sleep.

The only way to satisfy this craving is then to smoke a cigarette. But, smoking one cigarette will then lead you to an endless spiral. So, back to cigarettes, you do. So, is there no way to quit smoking then?

How Vaping Can Help

When it comes to quitting cigarettes and satisfying the cravings, the main idea is to provide the body with adequate amount of nicotine, which the brain is used to. With the capability of altering nicotine content, vapes then allow you to provide that nicotine, but slowly and gradually, you can reduce that amount to bring it down. This will reduce the dependence on nicotine slowly and gradually. However, if you ask, like several smokers do, that since you are taking in nicotine, why not just bring down your dosage of cigarettes. 

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